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The Burpee Mile
Many of you have read about some of the workouts I do with my trainer, Rita, on Fridays. Therefore, you know what an amazing coworker and fitness minded woman she is. Rita is such an uplifting and...
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Full Body Burn
Well folks, it is only 3 days till we do Rita’s Burpee Mile! This Saturday at 8am a group of us will be lining up at the Y to cheer Rita on while doing her mile of burpees around the track. Rita...
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